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Web 30 day squat challenge liftvault.com spreadsheetclass.com. Web print or download this pdf with five squat variations and progressive overload for weight loss. Day 29 day 30 notes 20 isometric squats 30 pop squats. Do exercises at home with little or no equipment. Learn how to do basic, plie, pulse, split and jump squats with written instructions and tips. Web download the printable pdf of the 30 day squat challenge to tone your butt, legs, calves and core.
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Web print or download this pdf with five squat variations and progressive overload for weight loss. Web 30 day squat challenge liftvault.com spreadsheetclass.com. Do exercises at home with little or no equipment. Day 29 day 30 notes 20 isometric squats 30 pop squats.