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Web learn how to understand and manage your cholesterol levels, risk factors and treatment options. Find out how to improve your. Examples of low cholesterol foods. • a variety of fruits and vegetables.
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Web cutting back on saturated fat (found in meat and dairy products) and trans fat (partially hydrogenated. Focus on foods low in saturated and trans fats such as: Web learn how oatmeal, fish, nuts, avocados, olive oil and other foods can lower your cholesterol and protect your heart.